The Efficient Exerciser’s Time Saving Tip of the Month

Pack two gym bags.  Keep one with you and the other in the gym.

Store these basic items in your locker.

Towels
Weight lifting gloves
Socks
Workout music
Headphones
Shampoo
Comb/Brush
Toothbrush/Tooth paste
Hand sanitizer
Soap/Body wash
Deoderant
Headbands
Lotion/body cream
Curling iron/blow dryer/flat iron (these are often provided by the facility.)
Contact lens extra/ solution
A complete set of workout apparel

Replenish as necessary.

Take a empty bag in with you and remove soiled gym clothes, to prevent mildew and musty odors.

Kamitsport, Dorris Bogus Fitness professional

Dorris Bogus
ACE Fitness Certified
Idea Fitness Member
KaMIT

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