Fitness

KaMIT Sport lifestyle blog injured athlete

KaMit Fit Tip

Five minutes of this prevents days of post workout pain.

By: Dorris B.
ACE Certified Instructor


 

KaMiT Tip.

Stretch after a warm up and after a workout for at least 5 minutes.  You will perform better and recover faster.

By: Dorris B.
ACE Certified Instructor


Walking lunges are the great for you glutes (booty).  They can be performed with or without weights.  Take the stairs as often as possible and get the the same glute burn.

By: Dorris B.
ACE Certified Instructor

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